Rekomendasi Latihan Harian
Latihan Untuk Memperpanjang Penis
Latihan | Pemula | Menengah | Ahli |
1. Warm Up
( Pemanasan )
| 3 minutes | 5 minutes | 5 minutes |
| 2. Power Stretch | 5 minutes | 10 minutes | 10 minutes |
| 3. V Stretch | 5 minutes | 10 minutes | 10 minutes |
| 4. Ultimate Jelq | 5 minutes | 5 minutes | 10 minutes |
| 5. Circular Stretch | 4 minutes | 5 minutes | 10 minutes |
6. Warm Down
( Pendinginan )
| 3 minutes | 5 minutes | 5 minutes |
| Total Waktu | 25 minutes | 40 minutes | 50 minutes |
| Jadwal | 1 day on/1 day off | 2 days on/1 day off | 5 days on/2 days off |
Waktu yang direkomendasikan sebelum lanjut ke level berikutnya
| 4 weeks | 8 weeks | � |
Latihan Untuk Mempertebal Penis
Latihan | Pemula | Menengah | Ahli |
| 1. Warm Up | 3 minutes | 5 minutes | 5 minutes |
| 2. Ultimate Jelq | 5 minutes | 10 minutes | 10 minutes |
| 3. One Handed Jelq | 5 minutes | 10 minutes | 10 minutes |
| 4. Sit Down Stretch | 5 minutes | 5 minutes | 10 minutes |
| 5. Jelq and Hold | 4 minutes | 5 minutes | 10 minutes |
| 6. Warm Down | 3 minutes | 5 minutes | 5 minutes |
Total Waktu
| 25 minutes | 40 minutes | 50 minutes |
| Jadwal | 1 day on/1 day off | 2 days on/1 day off | 5 days on/2 days off |
| Waktu yang direkomendasikan sebelum lanjut ke level berikutnya | 4 weeks | 8 weeks |
Latihan Memperbesar Kepala Penis
Latihan | Pemula | Menengah | Ahli |
| 1. Warm Up | 3 minutes | 5 minutes | 5 minutes |
| 2. Jelq and Hold | 5 minutes | 10 minutes | 10 minutes |
| 3. Ultimate Jelq | 5 minutes | 10 minutes | 10 minutes |
| 4. One Handed Jelq | 5 minutes | 5 minutes | 10 minutes |
| 5. Sit Down Stretch | 4 minutes | 5 minutes | 10 minutes |
| 6. Warm Down | 3 minutes | 5 minutes | 5 minutes |
| Total Waktu | 25 minutes | 40 minutes | 50 minutes |
| Jadwal | 1 day on/1 day off | 2 days on/1 day off | 5 days on/2 days off |
| Waktu yang direkomendasikan sebelum lanjut ke level berikutnya | 4 weeks | 8 weeks |
Solusi Total untuk Penis Anda
Latihan | Pemula | Menengah | Ahli |
| 1. Warm Up | 3 minutes | 5 minutes | 5 minutes |
| 2. Power Stretch | 5 minutes | 10 minutes | 10 minutes |
| 3. Ultimate Jelq | 5 minutes | 10 minutes | 10 minutes |
| 4. V Stretch | 5 minutes | 5 minutes | 10 minutes |
| 5. Jelq and Hold | 4 minutes | 5 minutes | 10 minutes |
| 6. Warm Down | 3 minutes | 5 minutes | 5 minutes |
| Total Waktu | 25 minutes | 40 minutes | 50 minutes |
| Jadwal | 1 day on/1 day off | 2 days on/1 day off | 5 days on/2 days off |
| Waktu yang direkomendasikan sebelum lanjut ke level berikutnya | 4 weeks | 8 weeks |
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